A great way to train the lower body, abdominals and cardiovascular system.
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JERSEY SHORE HEALTH & WELLNESS GROUP
Fred Fornicola is the owner of a private training facility, Premiere Personal Fitness on Lake Avenue in Asbury Park. Premiere Personal Fitness develops personalized programs that focus on health and fitness for all levels by utilizing a philosophy that is safe, efficient and effective. Fred has been involved in the health and fitness industry for over 30 years and is a fitness professional, personal trainer, strength & conditioning coach as well as a published author of two books – “Dumbbell Training for Strength and Fitness” and “Youth Fitness: An Action Plan for Shaping America’s Kids”. For more information and a free consultation, call Fred at 908-433-4542.
Tom Mantos, N.C. (Clinical Nutritionist) is the founder of The Center for Alternative & Preventive Medicine working with medical director, Dr. Dominick Grosso at his offices in Red Bank and Asbury Park (Lake Avenue). The Center focuses on a wide variety of health related issues utilizing an integrative approach while designing a program tailored specifically for you. Tom has been a clinical nutritionist for over 25 years and has studied homeopathy under the teachings of the world renowned homeopath, Dr. Luc De Schepper. Tom can be contacted at 732.219.9636.
Marcos Pichardo holds an Associates degree in Occupational Studies from The Swedish Institute of Applied Health Sciences in New York and a Certification by The Massage, Bodywork and Somatic Therapy Committee of New Jersey. He has been working for the past year at Premiere Personal Fitness, 614 Lake Avenue in Asbury Park and is now offering massage therapy in Jersey City as well. Marcos focuses on services that help in the process of healing the body and mind, giving each individual a personalized treatment. For more information and free consultation, contact Marcos at 917-882-2557 or MassageByMarcos@live.com
Tom Mantos, N.C. (Clinical Nutritionist) is the founder of The Center for Alternative & Preventive Medicine working with medical director, Dr. Dominick Grosso at his offices in Red Bank and Asbury Park (Lake Avenue). The Center focuses on a wide variety of health related issues utilizing an integrative approach while designing a program tailored specifically for you. Tom has been a clinical nutritionist for over 25 years and has studied homeopathy under the teachings of the world renowned homeopath, Dr. Luc De Schepper. Tom can be contacted at 732.219.9636.
Marcos Pichardo holds an Associates degree in Occupational Studies from The Swedish Institute of Applied Health Sciences in New York and a Certification by The Massage, Bodywork and Somatic Therapy Committee of New Jersey. He has been working for the past year at Premiere Personal Fitness, 614 Lake Avenue in Asbury Park and is now offering massage therapy in Jersey City as well. Marcos focuses on services that help in the process of healing the body and mind, giving each individual a personalized treatment. For more information and free consultation, contact Marcos at 917-882-2557 or MassageByMarcos@live.com
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