Fitness Professional, Fred Fornicola and Nutritionist, Tom Mantos are conducting a workshop on how to lose "10 pounds in 10 weeks" (your mileage may vary). Spring is a blink away and it's time to get ready to look good in shorts and a T-shirt.
Fred Fornicola will be discussing and providing a 10 week fat-burning cardiovascular plan for every level of fitness and Tom Mantos has devised a nutritional program geared purely at burning fat and losing weight and will cover all demographics of nutritional needs.
You must sign up for the workshop by notifying Fred or Tom and please feel free to bring a friend - it's always a great idea to have a partner when you are pursuing these types of programs. If you can't make the meeting, that's fine as our information can be made available to you and payment can be arranged.
Date: Thursday, March 10th
Time: 7:30PM
Location: Premiere Personal Fitness - 614 Lake Ave., Asbury Park
Cost: $50.00
Feel free to contact Fred or Tom for more details: Jersey Shore Health & Wellness Group
Tuesday, March 1, 2011
Thursday, February 24, 2011
The Consequences of Stress
Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations.
Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.
The incredible benefits of massage are doubly powerful if taken in regular "doses." studies have shown we can benefit from massage even in small doses (15 minutes of chair massage or a half-hour table session), research show that receiving bodywork at least once a week is highly beneficial. It's undoubtedly a wonderful thing when your therapist begins unwinding those stress-tightened muscles, and your day's troubles begin to fade away. But to know this "medicine" only gets better with frequency. - Marcos Pichardo
Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.
The incredible benefits of massage are doubly powerful if taken in regular "doses." studies have shown we can benefit from massage even in small doses (15 minutes of chair massage or a half-hour table session), research show that receiving bodywork at least once a week is highly beneficial. It's undoubtedly a wonderful thing when your therapist begins unwinding those stress-tightened muscles, and your day's troubles begin to fade away. But to know this "medicine" only gets better with frequency. - Marcos Pichardo
Wednesday, February 23, 2011
New Spring Program Coming Soon...
Lose 10 pounds in 10 Weeks!!!!!
An intense cardiovascular and diet program to help you knock off 10 pounds of unwanted bodyweight....more details coming soon!!!!
Call or email for more information:
fredfornicola@gmail.com or 908.433.4542
An intense cardiovascular and diet program to help you knock off 10 pounds of unwanted bodyweight....more details coming soon!!!!
Call or email for more information:
fredfornicola@gmail.com or 908.433.4542
Tuesday, February 8, 2011
Our Newest Member
The Jersey Shore Health and Wellness Group would like to welcome its newest member, Massage Therapist, Marcos Pichardo.
Marcos Pichardo holds an Associates degree in Occupational Studies from The Swedish Institute of Applied Health Sciences in New York and a Certification by The Massage, Bodywork and Somatic Therapy Committee of New Jersey. He has been working for the past year at Premiere Personal Fitness, 614 Lake Avenue in Asbury Park and is now offering massage therapy in Jersey City as well. Marcos focuses on services that help in the process of healing the body and mind, giving each individual a personalized treatment. For more information and free consultation, contact Marcos at 917-882-2557 or MassageByMarcos@live.com
Marcos Pichardo holds an Associates degree in Occupational Studies from The Swedish Institute of Applied Health Sciences in New York and a Certification by The Massage, Bodywork and Somatic Therapy Committee of New Jersey. He has been working for the past year at Premiere Personal Fitness, 614 Lake Avenue in Asbury Park and is now offering massage therapy in Jersey City as well. Marcos focuses on services that help in the process of healing the body and mind, giving each individual a personalized treatment. For more information and free consultation, contact Marcos at 917-882-2557 or MassageByMarcos@live.com
Wednesday, January 26, 2011
Types of Massage by Marcos
Here are some of the massages offered by Massage by Marcos.
Swedish Massage: A combination of a number of different strokes for overall body relaxation which also increases the level of oxygen in the blood thereby improving circulation and flexibility. This technique usually is combined with oil or massage lotions to facilitate a better approach for overall body response.
Aromatherapy Massage: This combines the Swedish Massage with a number of oil blends for a more enjoyable massage experience.
Chair Massage: Chair Massages allow you to relax when you only have a few minutes to spare. These sessions are fully clothed and are 15 to 30 minutes in length with the main focus on the back, neck, arms and hands. Make any event fun and relaxing with therapeutic chair massage.
Massage By Marcos
Swedish Massage: A combination of a number of different strokes for overall body relaxation which also increases the level of oxygen in the blood thereby improving circulation and flexibility. This technique usually is combined with oil or massage lotions to facilitate a better approach for overall body response.
Aromatherapy Massage: This combines the Swedish Massage with a number of oil blends for a more enjoyable massage experience.
Chair Massage: Chair Massages allow you to relax when you only have a few minutes to spare. These sessions are fully clothed and are 15 to 30 minutes in length with the main focus on the back, neck, arms and hands. Make any event fun and relaxing with therapeutic chair massage.
Massage By Marcos
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