The Basics

As I've stated in my previous post, the fitness industry has gotten way too trendy, so much so that people are more confused than ever about what to do to improve their level of health and fitness. “Specialized” programs are being developed to encourage people to workout – which is good thing – but these boot-campy, trainer to the stars, shreadmill (yes shreadmill) training protocols are masking what is the essence of what a program should revolve around. Boys and girls, it comes down to the basics:

- utilize exercises that are orthopedically safe for you to perform
- perform the movements in a controlled fashion
- train efficiently – make every minute of your training count
- be consistent
- work hard every time you train

Now, if you want to camouflage your workouts with these crazy names and get caught up in this “flavor of the month” exercise approach, go right ahead, but just make sure the above points are being addressed for your program to be effective.

"Train With A Purpose"

www.premierepersonalfitness.com

Fred Fornicola

Fitness Walk to Raise Food

1ST ANNUAL FITNESS WALK to RAISE FOOD for the CATHEDRAL INTERNATIONAL FOOD PANTRY
of ASBURY PARK

I recently had the pleasure of meeting Deacon Natalie E. Smith who is the point of contact for the Cathedral International Food Pantry located on Grand Avenue in Asbury Park. Natalie gave me an overview of their ongoing efforts and struggles to supply food, clothing and personal items to those in need in the Asbury Park area. Even as an affiliate of the Monmouth/Ocean Food Bank and a local distribution agency, the pantry can still use extra supplies.

To try and help the pantry, Premiere Personal Fitness is organizing a 3 mile fitness walk to be held on the Asbury Park boardwalk on Sunday, October 4th at 10am. The walk will start at the Carousel House and go to the North end and back for two, (yes two) laps. Now, there’s a little catch. We are requesting that you donate at least one food item from the list below to help out the food pantry. Even if you can’t make the walk, donations will be graciously accepted. So here are the details.

Name: Cathedral International 1210 Grand Avenue Asbury Park 908-489-3158

Hours to drop off food: Tuesdays 11am – 2pm and Wednesdays 1 – 5pm at the food pantry or Premiere Personal Fitness Monday and Wednesday 8-12am and food will be accepted on the day of the event

Contact at the Food Pantry: Deacon Natalie E. Smith 732-493-3592 or 908-489-3158

Email contact: Those interested in participating or if you have any questions, email Fred Fornicola at fredfornicola@optonline.net

The list below is for non-perishable items requested by the pantry

Canned: meats, tuna fish, salmon, beans, vegetables, fruit, tomatoes and spaghetti sauces.
Boxed: rice, pasta, stuffing and potatoes
Dry: cereals, oatmeal, grits and beans
Canned and Powdered: fruit juices and bottled water
Condiments: mayonnaise, ketchup, mustard, salad dressings, oil, vinegar
Baking: sugar, flour, salt, pepper, spices
Snacks: cookies, cake mixes, boxed desserts
Toiletries: toilet paper, paper towels, tissues, baby diapers
Personal Items: soaps, deodorants, lotions, shampoos, laundry detergents, adult diapers

If you have any questions regarding any other items, please feel free to contact Natalie.

Thank you for your support,
Fred Fornicola

Beware of Trends

Being "trendy" in the fitness industry is nothing new, it's been going on since the birth of the snake oil salesman and to be honest, (sadly enough) it hasn't changed much. In fact, I'd have to say it's even gotten worse. It seems that something is always "new and improved", there always happens to be a new miracle supplement that has been discovered or some new-fangled exilir has been created to heal you instantly. My God, it's gotten so pathetic that even the pyramid schemers have gotten into the game and are selling product scams like acai berry drinks just to make a buck.

Folks, it's very simple, be wary of trends and guarantees. Anything new is usually something old reinvented and repackaged. False promises lead to broken dreams. Choose to work aong with people who are proven and reputable and who don't bounce back and forth in their beliefs and practices. Progess in your health is made one step at a time. Be consistant and hold on to what is true.

Fred Fornicola
908.433.4542

Safe & Healthy Flu Prevention

It's flu season again and I want to share with you a good general prevention program the whole family can do. Go to the healthfood store and get the flu remedies OSCILLOCOCCINUM and ARSENICUM ALBUM. The remedies comes in vials, but do not follow the directions. Instead put a pellet or two in 8 ounces of water in a regular, plastic water bottle and store it in the refrigerator. Once per week, gently shake the bottle two times and then have everyone in the family take about one tablespoon (or a capfull). Take one hour from coffee and 20 minutes from food. If you are exposed to someone with the flu you can take one dose per day for about a week. If you run out of the remedy, just make another bottle. Depending on the flu epidemic the preventive remedy can be added to this one. I will try to keep you updated during the flu season.

Any questions you can reach me at 732-219-9636.
Tom Mantos

WELCOME

Welcome to the Jersey Shore Health & Wellness Group BLOG spot. We look to bring you information on all aspects of health and fitness to assist you in your quest for optimal health.

Fred Fornicola - Fitness Professional
Tom Mantos - Clinical Nutritionist