Reduce Stress With Exercise

Times are tough right now. Economy is hurting, government is throwing us some curves and people are feeling the pressure....no one is impervious to it. The key to a lot of this is how we handle it, trying to keep things in perspective. With all of this surrounding us one of the best things we can do is not give up on ourselves and more now than ever is when we need to take care of our health. Don't short change yourself by sitting on your butt, get up and relieve some stress...invest in yourself.

Reduce Stress With Exercise

Why?

Are you following a set of rules simply because "they say" or mimick what "they do" because you saw, read or listened to someone? Ask "why", understand "why", and most importantly, make sure the guidance you are receiving is from a source that truly understands "why". Make sure your information is from someone who has experience and isn't just regurgitating information without knowing "why" themselves.

Premiere Personal FItness Training Programs

Listed below are the available programs at Premiere Personal Fitness. These programs will enable you to train within your own personal capacity to increase your strength, improve your cardiovascular system and lose body fat. Please click on each program for more detailed information and feel free to contact me with any questions or concerns at 908.433.4542.
- Fred Fornicola, Fitness Professional

Premiere Personal Fitness - The "Essential" Training Program

Premiere Personal Fitness - The "High Performance" Training Program

Premiere Personal Fitness - The "Elite Lite" Training Program

Premiere Personal Fitness - The "Elite" Training Program

Be One of the Elite

Took in the second of my two strength workouts for the week this morning. Started off with a couple organic dates about an hour before I trained and 8 ounces of water. I performed 1 compound "pulling" exercise (one movement that works the back, biceps and forearm muscles), 1 compound "pressing" movement (one exercise that works the chest, shoulders and triceps) and 1 compound lower body exercise (the area of the hips and thighs). The muscles of the calves, lower back, upper back and abdominals are thoroughly worked as ell with these particular movements and in the way that they are performed. My total workout time was under 10 minutes. This workout and similar one's are part of the "Elite" programs offered at Premiere Personal Fitness. Call or email for more information.Fred Fornicola 908.433.4542

The Core

My interpetation of the "core" differs greatly from conventional thought. The core, for me, consists of the entire body from top to bottom, left to right and front to back. There aren't many activities - recreational, athletic or functional - that don't include the whole body to some degree so why just make one area a priority.

Our New Website

Please take time to visit our new website for detailed information on Fred Fornicola and Tom Mantos, plus sign up for newsletters and health tips from Fred and Tom.

JERSEY SHORE HEALTH & WELLNESS GROUP WEBSITE

GIve Up Some TV Time

According to Nielsen Media Research, the average person watches four hours, 35 minutes of television each day (275 minutes). To me, those numbers seem excessive, but I’m sure most people catch at least 60 minutes each day (and more on the weekends). If an individual were to give up 60 minutes a week (and I’m allowing for some drive time here as well) of their TV time and engage in a properly planned exercise program, they could achieve significant strength and cardiovascular benefits – as well as an all-important better shaped body.

Figure 8's with Kettlebell

A great way to train the lower body, abdominals and cardiovascular system.

"Natural Approaches to Preventing Cancer"

I will be doing a seminar at Brookdale Community College on "Natural Approaches to Preventing Cancer" on Friday March 12 from 11:30-1:30. I will be covering lifetyle strategies you can start now that will reduce your risk factors to cancer. Please call 732-224-2395 to register. Hope to see you then. - Tom Mantos